Sorry this is late, I was slacking. As will become apparent in a few minutes.
StatsStart Weight: 199.5 lbs
End Weight: 200.2 lbs
Total Change: +0.7 lbs
Yeah... I didn't track this week.
My points start over on Fridays, so I actually have been tracking since then, but the rest of the week was a big zero.
Monday: Cardio intervals. As I wrote on Monday, with picture, I did indeed do my intervals.
I could give you all kinds of excuses, but I won't. The work out plan I am following is easily followable for every day.
I just suck.
I got lucky this week that I didn't gain more weight. Really lucky. I need to stop sucking at this.
So, new tactic: leaving the tab with the week's work out open all the time.
I also am going to re-do week two, since I didn't really do it the first time.
I'm stoked for Friday's yoga class.
I need strength for a good week!!