Well, I wanted a visual thing like that for my own progress.
So, I went to the store and bought some of that really thin poster board and stickers and made my own chart!
Isn't it preeeeetty? It hangs out on the back of our front door. Unfortunately, I made this before I decided - after my post yesterday - to train for a 5K. So I don't have any space to add in my 5K training. I'm going to end up printing it out separately, I think. It'll be equally pretty though.
As you can see, I am tracking my century training, % loss up down to my goal weight, Pounds Lost in 5 pound increments down to goal weight, making sure I walk 5K every day and then I have several rows at the bottom to track my weekly losses. Of which I suppose I could sacrifice a few rows of to track the 5K training, but my zigzag lines make it hard to write in a new goal to track. Upon closer inspection though, I can spare a couple lines at the bottom. The zigzags are the only problem, but one of those new labels that block out stuff behind it would work. Or just a regular label. I'll post a new picture if/when I do that. Rest Day for century training tomorrow, so I start 5K-ing tomorrow. I'm babbling, sorry.
And these are my pretty stickers :D And the marker I use to record stuff.
I'll need to pick a new sticker out of the ones not shown... or maybe the blue bee ones will be for my trainings, 5K and Century.
Anyway, what are your goals? How do you keep track of your progress? How do you reward yourself?
Thanks to Kat at Living Like the Kings for the thought to ask you all questions at the end of a post!